Last updated: 1/2012

d up with the your body?
Have too much excess body-fat?
Are you either skinny or overweight?
Would you like to chisel your abs or generally tone them up?
Willing to make a few changes in your diet and lifestyle?
You are? Great, then please read on.....
Abs are sexy! You know and we know it! When you think of abs, you may think of Brad Pitt, Justin Timberlake or Janet Jackson. You may also think of models on magazine covers and in underwear commercials. You may think of washboard abs so tight that you could hide a dime in the grooves. Your cynical side may also think of a starvation diet of chicken and broccoli and an exercise regimen that involves endless hours in the gym. Abs, you assume, are reserved only for athletes, for models, for bodybuilders, for trainers, for the lipo-suctioned, and for people who would classify spinach as a breakfast meal!
This is why we'd like to talk to you about TOTAL-ABS, our new eBook which will finally separates the facts from the fiction and lays down a complete exercise and nutrition plan to build great abs - for life!
So what really is the secret to sculpting a 'six pack' stomach and getting rid of ugly fat? It's a question I'm sure has entered your head many times before, but you've never actually found the answer. By now you will have watched the countless ab commercials offering some electronic device that fits to your waist and produces abs of steel, or the pill that magically melts away stubborn abdominal fat!! Sadly, so many people who buy into these scams will find their money wasted and will end up no closer to the six pack look they were promised.
You need a tried and tested solution
Unlike so many other programs or eBooks on the internet today, most of which claim to produce abs in 14 days!! (how crazy!!)?The Total-Abs eBook will show you how to get lean and stay lean for life! A leaner body and a strong set of abs has many benefits and here's just a few:
Improve physical fitness!
Instill self-confidence!
Attract the opposite sex!
Improve your sex life!
Improve posture and eradicate back pain!
Fit into clothes comfortably!
Look and feel amazing!

Correct nutrition accounts for as much as 80% of the 'Six Pack' equation!
No successful body transformation would work properly without good nutrition, therefore it is a major factor in the Total-Abs System. Correct nutrition actually accounts for as much as 80% of the success you will see, especially when it comes to developing and maintaining a six pack. This is not a restrictive plan that is designed just as a temporary fix, it's certainly not a fad diet either! This is a nutritional plan that will set you on track for life. You will learn what, when and how to eat, control cravings and increase your metabolism, so that you can burn fat not just when you're exercising, but throughout the day too. In no time you'll be eating smarter and looking leaner!

"Abs otherwise know as a 'six-pack' .....everybody wants them!, but few know how to go after that coveted look. The Total-ABS System will not only get a beginner on the right track, but help refresh the mind of a veteran fitness enthusiast. From the exercises to what I feel is most important and the diet techniques, this book will become a valuable learning tool to obtaining that "six-pack" look. These techniques are not the latest fad. The Total-ABS Program will teach you what will soon become a lifestyle change."
Debra Patton
IFBB and Team USA Champion, NPC Best Abs Winner

Three years of tried and tested research has produced the Total-Abs System
The Total-Abs eBook is the most advanced Abdominal/Fat Loss Program available today. We?ve spent the last three years developing every single aspect of this system, researching and testing all the key elements that factor into the 'Six Pack' equation. Through trial, error and experimentation we have produced an in-depth program that will clear your mind of all the conflicting information you?ve read or seen and finally lay down the real, proven fundamentals in achieving great abs. What?s more, it's designed for both men and women!

In just a matter of weeks myself and Jelena made some massive changes to our bodies. But this wasn?t to be just a short obsession or a quick fix, it was the start of something that we now plan to stick with for the rest of our lives. There really is no better feeling than being in shape and you?ll soon learn that with the Total-ABS System. George & Jelena Stojkovic

The 115 Page Total-Abs eBook is the complete solution for life-long results. Each chapter is planned out for you with a simple and effective approach. Here is just a taste of what the book includes:
Introduction
Learn exactly why the Total-ABS principles are so highly effective and why most people are wasting their time and effort on programs that simply do not work.

Chapter 1: How ready are you for the challenge?
This section will mold your overall fat-loss philosophy as we introduce you to the most important laws of abdominal development.

Chapter 2: Laying the Foundations
Learn how to properly structure the Total-ABS System into your lifestyle over the course of the coming weeks.

Chapter 3: Out with the old, in with the new
The focus of this section is on changing dietary habits. With Total-ABS you'll learn what foods destroy your body and those that nourish it.

Chapter 4: Feeding the body - The Key to your success
If you don't think that your diet is an important factor in the fat-loss/abdominal development process, think again! Nutrition is equally as important as what you accomplish in the gym, and this is the area where most people fail miserably. We'll teach you exactly what foods to eat in the right quantities and will show you a simple method for calculating your daily nutritional requirements. You'll also have lists of Total-ABS meal options.

Chapter 5: Better Body = Better Abs
A good balanced weight-training program will actually burn fat cells, speed up the metabolic rate and of course create a well-proportioned physique. Some lean muscles to accompany that new set of abs will certainly complete the picture. This chapter will introduce you to our Lean Muscle Building Program which you can incorporate with the Total-ABS system, all you need is a little Fitness Equipment (Bench, Barbell or Dumbbells).

Chapter 6: Supplement your Success
Nothing is more confusing than opening a fitness magazine filled with endless products all claiming to help sculpt a great body. But which ones do you really need? We'll fill you in on the essentials.

Chapter 7: Burn the Fat
Working out for some people can be a real drag, especially when the results just don?t seem to be going the right way. We'll introduce you to a cardio method so effective you'll actually be cutting your session times in half and burn fat for upto eight hours after finishing your session!

Chapter 8: MotivEight
A great section that provides you with eight key motivational techniques as you begin your new program.

Chapter 9: You can do it!
This chapter concludes the book and leaves you with some very important, highly motivational closing words. Now that you've finished the book you'll be ready to get started!

And there's more....Glossary of Abdominal exercises
We've compiled 50 of the most effective abdominal exercises which you'll be able to incorporate with the program. You'll find complete ab workout information here too.
Bonus Chapter: Information, FAQ & Advice
Lots of extra information so that you can make the most of your program. You'll also find answers to the most frequently asked questions from trainees.
But wait, there's more. As a Total-Abs Trainee you'll also have complete access to the Total-Abs Lean Muscle Plan website, where you'll find a complete weight training program. The website features a step by step guide along with fully demonstrational streaming videos of over forty weight-training exercises. This is a fantastic feature which you will have complete access to as a Total-Abs trainee.
Real People - Real Results! Just take a look at the comments of some recent trainees who have bought the Total-Abs eBook and begun their transformation:
Wow, great ebook guys. Just what I have been looking for! It really does work. James L. Rampersad, Hoboken, NJ
Started the Plan last week and am seeing results already, I'm so excited, thanks. Sherrie Vasquez, Woodland Hills, CA
Very pleased with my purchase. Well worth the $19.95. Hope to update you soon. Raj Romone, Boston, MA
Excellent! Superbly laid out, this is the best abs plan I've ever bought. Great info. Jackie Searle, Rotherham UK
Thank you for the wonderful book. After three weeks I have made great progress. Tariq Mohammed, United Arab Emirates
Priceless information, very easy to understand and implement, makes a change! Marc DeBoef, Cape Town, South Africa
No more excuses not to exercise now! This is a great plan and am so happy! Albert DeBergi, Albany, NY

With the Total-ABS System, you will turn your flabby gut into a sculpted Six Pack. Below are some of our recent successful trainees who purchased the Total-Abs ebook and implemented the system into their daily routine.

Click here now to order for just $17.95

Here are some key facts you need to know about the Total-Abs System:

You have absolutely nothing to lose, and a new body and abs to gain.
So...
If you're tired of being skinny and unhappy with your body...
If you're embarrassed to take your shirt off or go to the beach...
If you're sick of being looked down on because of your weight...

And if you're willing to work hard to change this, give "The Total-ABS System" a try. Where there's a will, there's a way. You bring the will, and we'll show you the way.
Click here now to order for just $17.95

Total-Abs is Awesome! I am so pleased with my results after starting 6 weeks ago. Vic Clark, Boston, MA
In two weeks I turn 68 and I can say I'm in the best shape of my life - Thank You! Bob McFarlane, Reno, NV
Finally, a program that makes sense! None of this ridiculous dieting, Bravo to you all! Debbie Sharpe, Key West, FL
Wow, this is great guys, Even my Personal Trainer is going to incorporate the plan! Samantha Clews, Arkansas

So what's the bottom line, how much does it cost? This 115 Page eBook in PDF Format is just $17.95. A small investment for a great new body! Don't put your fitness goals of any longer, download the Total-Abs eBook at this very special rate today.
Once you place your order on our secure server you will be directed to the download page where you can download your eBook immediately. You'll be able to view your eBook on screen or print off and place in a binder.

Click here now to order for just $17.95

And that's it guys. One simple process and in just a few minutes you will be beginning a great new physical journey. You've nothing to lose!
All the best,